Experiencing the present moment (ปัจจุบัน or “pachooban” in Thai) through the practice of mindfulness helps us connect with what is happening within and around us so we can more skillfully respond to inner and outer stimuli. By developing this quality of awareness, we gain a clearer understanding of our internal and external circumstances, which allows us to move out of (often harmful) reactivity and towards a more skillful response.
Sometimes the present moment may seem inaccessible or uncomfortable, especially if the practice is new, we’re unsure where to start or we’re feeling alone in our practice.
As a Professional-Level Certified Mindfulness Teacher (IMTA CMT-P), Certified Mindfulness Meditation Teacher, Mayo-Clinic Trained Wellness Coach, heritage Thai Buddhist and lifelong mindfulness practitioner, I look forward to partnering with you on your path towards:
a stronger sense of equanimity;
enhanced performance; and
May you be well,
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I am a Mindfulness Teacher and a Mindful Performance + Wellness Coach. I partner with people seeking to increase their personal well-being & improve their professional performance and help organizations implement a sustainable culture of well-being.
For Mindful Performance + Wellness Coach clients, we will work together 1:1 to design your ideal personal wellness or professional performance vision and develop a customized path for achieving the outcomes you desire in a healthy, sustainable way.
For Mindfulness Students, we will collaboratively explore ways you can experience increased well-being – including improved levels of self-awareness, clarity, calm, resilience and strength – through safe, simple, effective mindfulness techniques.
You can read more about my background and approach here and discover current offerings here.
Are you ready to raise your overall level of well-being and live in the healthiest, happiest, fullest expression of you? Start here (coming soon).
Do you want to experience more ease, clarity and resilience in your life and relationships by incorporating simple mindfulness practices into your daily life ? Start here (coming soon).
Are you a workplace leader or resource coordinator looking for a mindful wellness program for your company, organization, or school? Start here (coming soon).
Curious and not sure where to begin? Access free meditations, videos, guides and other resources here (coming soon). When you’re ready, I’ll be here.
No prior experience is necessary for either wellness coaching clients or mindfulness students. We will explore simple, accessible practices together in a safe, supportive environment.
If you are brand new to the concept of mindful well-being, you’re just where you need to be.
Wellness coaching can be helpful if you are a) contemplating making a change in any area of your personal or professional life and want to evaluate your options or begin your visioning process for the transition or b) ready to take the leap and would like a supportive partner in the behavioral change or transition process.
A mindfulness teacher can assist you in learning how to incorporate mindfulness practices into daily life to find more ease or peace in your relationships, work life, communication skills, health management, self-talk habits, and more.
Mindfulness and Wellness are two interrelated disciplines that complement each other. If you’re interested in experiencing an easeful, integrated quality of life and increasing your overall well-being with a mindful approach, we can craft classes or sessions tailored to your specific needs.
If you’re still not sure, you can book a free 10-minute discovery call before applying for a private session.
The short answer: No; they are not religious. No particular religious background is needed or is in conflict with any teaching, programming or coaching.
The longer answer: coming soon.
Pachooban is the English phonetic spelling of the Thai word for “the present moment.”
There is no time like the present to
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