Chrissy Watson CMT-P

pachooban

INTEGRATIVE WELLBEING
through
APPLIED MINDFULNESS

PACHOOBAN Courses + coaching

Reclaim the Present Moment

live more freely + love more fully + build leadership legacy

daily living

Coming soon

WELL-BEING

Coming soon

LEADERSHIP

Coming soon

PARENTING

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relationships

Coming soon

MEDITATION

Coming soon

WELCOME

Experiencing the present moment (ปัจจุบัน or “pachooban” in Thai) through the practice of mindfulness helps us connect with what is happening within and around us so we can more skillfully respond to inner and outer stimuli. By developing this quality of awareness, we gain a clearer understanding of our internal and external circumstances, which allows us to move out of (often harmful) reactivity and towards a more skillful response.

Sometimes the present moment may seem inaccessible or uncomfortable, especially if the practice is new, we’re unsure where to start or we’re feeling alone in our practice.

As a Professional-Level Certified Mindfulness Teacher (IMTA CMT-P), Certified Mindfulness Meditation Teacher, Mayo-Clinic Trained Wellness Coach, heritage Thai Buddhist and lifelong mindfulness practitioner, I look forward to partnering with you on your path towards:

increased clarity;

a stronger sense of equanimity;

improved resilience;

enhanced performance; and 

greater well-being.

May you be well, 

Chrissy

OFFERINGS

1:1 sessions

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GROUP CLASSES

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workshops

Coming soon

free resources

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vipassana insight meditation

Free Meditations

Coming Soon

Simple Meditations

Access free guided meditations suitable for use on your own or with a group. Choose what works best for you in any moment at any time.
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Free Video Series

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FREE TUTORIALS

Step-by-step video guides to help you start your meditation practice, improve your performance mindfully and increase your quality of well-being. Progress on your wellness journey on your own schedule.
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Free Guides

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insightful support

Simple, easy to understand guides on the topics of mindfulness, wellness and well-being to help you on your path towards an easeful quality of mind, body, and heart.
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STUDENT success stories

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let's partner together

I am a Mindfulness Teacher and a Mindful Performance + Wellness Coach. I partner with people seeking to increase their personal well-being & improve their professional performance and help organizations implement a sustainable culture of well-being

For Mindful Performance + Wellness Coach clients, we will work together 1:1 to design your ideal personal wellness or professional performance vision and develop a customized path for achieving the outcomes you desire in a healthy, sustainable way

For Mindfulness Students, we will collaboratively explore ways you can experience increased well-being – including improved levels of self-awareness, clarity, calm, resilience and strength – through safe, simple, effective mindfulness techniques.

You can read more about my background and approach here and discover current offerings here.

Are you ready to raise your overall level of well-being and live in the healthiest, happiest, fullest expression of you? Start here (coming soon). 

Do you want to experience more ease, clarity and resilience in your life and relationships by incorporating simple mindfulness practices into your daily life ? Start here (coming soon).

Are you a workplace leader or resource coordinator looking for a mindful wellness program for your company, organization, or school? Start here (coming soon).

Curious and not sure where to begin? Access free meditations, videos, guides and other resources here (coming soon). When you’re ready, I’ll be here.

No prior experience is necessary for either wellness coaching clients or mindfulness students. We will explore simple, accessible practices together in a safe, supportive environment. 

If you are brand new to the concept of mindful well-being, you’re just where you need to be.

Wellness coaching can be helpful if you are a) contemplating making a change in any area of your personal or professional life and want to evaluate your options or begin your visioning process for the transition or b) ready to take the leap and would like a supportive partner in the behavioral change or transition process. 

A mindfulness teacher can assist you in learning how to incorporate mindfulness practices into daily life to find more ease or peace in your relationships, work life, communication skills, health management, self-talk habits, and more.

Mindfulness and Wellness are two interrelated disciplines that complement each other. If you’re interested in experiencing an easeful, integrated quality of life and increasing your overall well-being with a mindful approach, we can craft classes or sessions tailored to your specific needs.

If you’re still not sure, you can book a free 10-minute discovery call before applying for a private session.

The short answer: No; they are not religious. No particular religious background is needed or is in conflict with any teaching, programming or coaching.

The longer answer: coming soon.

Pachooban is the English phonetic spelling of the Thai word for “the present moment.”

More questions?

There is no time like the present to

Begin Your Practice

1

read. listen. watch.

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2

sign up for classes

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3

join our community

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The right time is right now